Which Tea Is Right for You? Discover the Benefits of Green, White, Black, Pu-erh & Oolong Tea

### Find Your Perfect Cup: Benefits of 5 Popular Teas

Whether you're looking to boost energy, calm your nerves, or support digestion, there's a tea for every purpose. Here's a quick guide to help you choose:

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#### 🍃 Green Tea – Light, Fresh, and Energizing
Green tea is rich in antioxidants, known for boosting metabolism and improving focus.

✅ Try it for: Light caffeine, brain clarity, and antioxidants.  
🫖 Recommended: {{插入产品图链接：First Day of Spring or Organic Cherry Rose Green}}

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#### 🌼 White Tea – Gentle & Naturally Sweet
The most delicate of teas, white tea is minimally processed and great for skin and relaxation.

✅ Try it for: Calm energy, skin health, and a soft floral taste.  
🫖 Recommended: {{插入产品图链接：Fo Mei or Jasmine Green}}

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#### ☕️ Black Tea – Bold, Warming & Uplifting
A classic breakfast tea. Black tea is perfect when you need a pick-me-up.

✅ Try it for: Morning ritual, energy boost, and full flavor.  
🫖 Recommended: {{Organic Earl Grey Cream or Peach Ginger}}

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#### 🍂 Pu-erh Tea – Deep, Earthy, and Digestive
Aged like fine wine, Pu-erh is known for its gut-balancing and post-meal soothing properties.

✅ Try it for: Digestion, detox, and a grounding flavor.  
🫖 Recommended: {{2006 Shu Cake or Ripe Mini Pu-erh Balls}}

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#### 🌺 Oolong Tea – Balanced & Aromatic
Oolong offers the best of both green and black tea worlds. Complex and smooth.

✅ Try it for: Mental clarity, gut support, and long infusions.  
🫖 Recommended: {{Tie Guan Yin or Snow Orchid}}

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Explore more in our [Shop Tea](/collections) and find your favorite.