Black Tea FAQ
Does black tea have caffeine?
Does black tea have caffeine?
Yes, black tea naturally contains caffeine. A typical 8 oz (240 ml) cup contains about 40–70 mg, which is more than green tea but less than coffee. It provides a smooth energy boost.
Is black tea good for you?
Is black tea good for you?
Yes, black tea is rich in antioxidants such as theaflavins and thearubigins. It may support heart health, improve gut microbiome, and enhance mental alertness when consumed moderately.
Is black tea good for weight loss?
Is black tea good for weight loss?
Black tea may support weight management by improving metabolism and reducing appetite. Its polyphenols help support fat oxidation.
How long to steep black tea?
How long to steep black tea?
Steep black tea for 3–5 minutes in water at 200–212°F (93–100°C). Longer steeping brings out stronger, more astringent flavors. Use 1 tsp. of tea per 8 oz of water for best results.