Herbal Tea FAQ
Are herbal teas caffeine-free?
Are herbal teas caffeine-free?
- Yes, most herbal teas are naturally caffeine-free, making them ideal for evening relaxation and people sensitive to caffeine.
What are the health benefits of herbal tea?
What are the health benefits of herbal tea?
Herbal teas may aid digestion, improve sleep, soothe sore throats, and support stress relief depending on the ingredients.
Can I drink herbal tea daily?
Can I drink herbal tea daily?
Yes, most herbal teas are safe for daily use. Always check the ingredient list if you're pregnant or taking medications.
Which herbal tea is best for sleep?
Which herbal tea is best for sleep?
Chamomile, lavender, and lemon balm are popular choices for promoting better sleep naturally.