6 Must-Know Herbal Teas for Energy, Sleep, and Immunity
Herbal infusions continue to offer gentle support for modern well-being. This article highlights six more traditional ingredients used in wellness teas for everything from respiratory health to skin nourishment:
1. Tulsi
Tulsi, also known as Holy Basil, is a sacred herb in Ayurveda. It’s known for its adaptogenic properties that help the body respond to stress, support respiratory health, and promote mental clarity.
Brewing Instructions: Steep 1–2 teaspoons of dried tulsi leaves in hot water (90–95°C / 194–203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
2. Marshmallow Root
Marshmallow root is prized for its soothing mucilage content, which helps coat irritated tissues. It may relieve sore throats, digestive inflammation, and urinary discomfort.
Brewing Instructions: Steep 1 tablespoon of marshmallow root in cold or warm water (not boiling) for 20–30 minutes. Strain and enjoy.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
3. Nettle
Nettle leaf is rich in minerals and vitamins. It’s often used to support joint health, seasonal allergy relief, and overall detoxification.
Brewing Instructions: Steep 1–2 teaspoons of dried nettle leaf in hot water (95°C / 203°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
4. Osmanthus Petals
Osmanthus petals are fragrant golden flowers often used in Chinese teas. They are thought to support lung health, brighten the skin, and reduce phlegm or coughing.
Brewing Instructions: Steep 1 teaspoon of osmanthus petals in hot water (90°C / 194°F) for 3–5 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
5. Peppermint Leaves
Peppermint leaves provide a refreshing flavor and cooling effect. They may help relieve headaches, soothe digestion, and ease respiratory discomfort.
Brewing Instructions: Steep 1 teaspoon of dried peppermint leaves in hot water (95°C / 203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
6. Raspberry Leaf
Red raspberry leaf is commonly used to support women’s health, particularly during pregnancy and menstruation. It is rich in nutrients and may tone the uterus and ease cramps.
Brewing Instructions: Steep 1 tablespoon of red raspberry leaf in hot water (95°C / 203°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
