6 Gentle Herbs to Sip Daily for Balance
From vibrant petals to grounding roots, herbal teas offer a diverse spectrum of benefits. Here are six more botanical ingredients that contribute flavor, wellness, and natural beauty to your daily tea ritual:
1. Lemongrass
Lemongrass offers a bright, citrusy aroma and is known for its calming effects. It may help relieve anxiety, support digestion, and reduce inflammation.
Brewing Instructions: Steep 1–2 teaspoons of dried lemongrass in hot water (95°C / 203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
2. Rose
Rose petals are cherished for their floral aroma and are thought to support emotional well-being, skin clarity, and digestive health. They’re also rich in antioxidants and vitamin C.
Brewing Instructions: Steep 1–2 teaspoons of dried rose petals in hot water (90°C / 194°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
3. Rosehip
Rosehips are the fruit of the rose plant and are naturally rich in vitamin C. They support immune health, joint function, and healthy skin.
Brewing Instructions: Steep 1 tablespoon of crushed rosehips in hot water (95°C / 203°F) for 10–15 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
Organic Raspberry Lemonade – Caffeine-Free Herbal Iced Tea
4. Sage
Sage is known for its earthy aroma and is often used to support memory, oral health, and hormonal balance—especially during menopause or menstruation.
Brewing Instructions: Steep 1 teaspoon of dried sage leaves in hot water (90–95°C / 194–203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
5. Spearmint
Spearmint has a sweeter and milder flavor than peppermint. It may help balance hormones, aid digestion, and freshen breath naturally.
Brewing Instructions: Steep 1–2 teaspoons of dried spearmint leaves in hot water (90°C / 194°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
6. St. John’s Wort
St. John’s Wort is best known for its mood-lifting properties and use in managing mild to moderate depression. It may also support nervous system and emotional balance.
Brewing Instructions: Steep 1 teaspoon of dried St. John’s Wort in hot water (95°C / 203°F) for 5–10 minutes. Avoid combining with prescription medications without professional advice.
Caffeine Level: Caffeine-free.
