Calming, Detoxing, and Healing Teas
Herbal teas continue to inspire wellness through their natural healing properties. In this post, discover six more beneficial herbal ingredients—each with unique qualities to support your body and mind:
1. Cinnamon
Cinnamon is a warming spice often used to support blood sugar balance, circulation, and immune health. Its sweet, spicy aroma makes it a comforting ingredient in herbal blends.
Brewing Instructions: Steep 1 small cinnamon stick or 1 tsp ground cinnamon in hot water (95°C / 203°F) for 10–15 minutes.
Caffeine Level: Caffeine-free.
2. Clove
Clove is rich in antioxidants and is traditionally used to relieve toothaches, freshen breath, and support digestion. It also has antimicrobial and anti-inflammatory properties.
Brewing Instructions: Steep 3–4 whole cloves in hot water (95°C / 203°F) for 7–10 minutes.
Caffeine Level: Caffeine-free.
3. Cornflower
Cornflower petals are known for their beautiful blue color and mild anti-inflammatory properties. They may support eye health and are commonly added to tea blends for their visual appeal.
Brewing Instructions: Steep 1 teaspoon of dried cornflower petals in hot water (90–95°C / 194–203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
4. Dandelion Leaf
Dandelion leaf is used to support kidney health and act as a gentle diuretic. It’s often used to reduce water retention and promote detoxification.
Brewing Instructions: Steep 1–2 teaspoons of dried dandelion leaf in hot water (95°C / 203°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
5. Dandelion Root
Dandelion root is often roasted and brewed as a coffee alternative. It may support liver function, digestion, and promote a healthy gut microbiome.
Brewing Instructions: Simmer 1 teaspoon of chopped dried dandelion root in water (95–100°C / 203–212°F) for 10–15 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
6. Fennel
Fennel has a sweet, licorice-like taste and is widely used to relieve bloating, indigestion, and menstrual discomfort. It also supports respiratory and immune health.
Brewing Instructions: Crush 1 teaspoon of fennel seeds and steep in hot water (90–95°C / 194–203°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
