Many herbal ingredients not only add flavor but also serve as gentle allies in wellness routines. Below are six more remarkable botanicals that are frequently brewed into nourishing teas:

• 1. Ginger
• 2. Goji Berries
• 3. Golden Oats
• 4. Honeybush
• 5. Hops
• 6. Lavender

1. Ginger

Ginger is widely known for its warming effect and ability to support digestion, ease nausea, and reduce inflammation. It’s a staple in herbal teas for both taste and function.

Brewing Instructions: Slice or grate fresh ginger (or use 1 tsp dried) and steep in boiling water (100°C / 212°F) for 5–10 minutes.

Caffeine Level: Caffeine-free.

2. Goji Berries

Goji berries are rich in antioxidants and have been used in Traditional Chinese Medicine to support eye health, liver function, and immunity. They add natural sweetness and vibrant color to tea.

Brewing Instructions: Steep 1 tablespoon of dried goji berries in hot water (90–95°C / 194–203°F) for 5–7 minutes. Eat the berries afterward for added benefit.

Caffeine Level: Caffeine-free.

3. Golden Oats

Golden oats (also known as oatstraw) are known for their calming and nourishing properties. They may help with stress, nervous tension, and hormonal balance.

Brewing Instructions: Steep 1–2 teaspoons of dried oatstraw in hot water (95°C / 203°F) for 10–15 minutes.

Caffeine Level: Caffeine-free.

4. Honeybush

Honeybush is a South African herb related to rooibos. It offers a naturally sweet, honey-like taste and may support respiratory health, digestion, and women’s hormonal balance.

Brewing Instructions: Steep 1 teaspoon of dried honeybush in boiling water (100°C / 212°F) for 7–10 minutes.

Caffeine Level: Caffeine-free.

5. Hops

Known for its use in beer, hops is also a calming herb used to promote restful sleep and relieve anxiety. It may also support digestion and hormonal balance.

Brewing Instructions: Steep 1 teaspoon of dried hops in hot water (90°C / 194°F) for 5–7 minutes. Often blended with milder herbs to balance its bitterness.

Caffeine Level: Caffeine-free.

6. Lavender

Lavender is cherished for its floral aroma and calming effect. It may help relieve stress, promote better sleep, and ease tension headaches.

Brewing Instructions: Steep 1 teaspoon of dried lavender buds in hot water (90°C / 194°F) for 5–7 minutes.

Caffeine Level: Caffeine-free.