In today’s fast-paced world, herbal teas offer more than just comfort—they are rooted in centuries of wellness practices. Below are six popular herbal ingredients often used in teas, each offering unique benefits and a moment of nourishment:

• 1. Ashwagandha Root
• 2. Astragalus Root
• 3. Bitter Fennel
• 4. Butterfly Blue Pea
• 5. Calendula
• 6. Cardamom

1. Ashwagandha Root

Ashwagandha is a revered adaptogen in Ayurvedic medicine. It may help reduce stress, improve sleep quality, and support hormonal balance and cognitive health.

Brewing Instructions: Simmer 1 teaspoon of ashwagandha root in water (95°C / 203°F) for 10–15 minutes. Strain before drinking.

Caffeine Level: Caffeine-free.

2. Astragalus Root

Astragalus is traditionally used in Chinese medicine to boost immunity, enhance energy, and support respiratory and cardiovascular health.

Brewing Instructions: Simmer 1 tablespoon of astragalus root in water (95–100°C / 203–212°F) for 15–20 minutes.

Caffeine Level: Caffeine-free.

3. Bitter Fennel

Bitter fennel seeds have been used to soothe digestion, relieve gas and bloating, and support appetite regulation.

Brewing Instructions: Steep 1 teaspoon of crushed bitter fennel seeds in hot water (90–95°C / 194–203°F) for 5–10 minutes.

Caffeine Level: Caffeine-free.

4. Butterfly Blue Pea

This vivid blue flower is rich in antioxidants and is believed to support brain health, reduce anxiety, and improve skin and hair vitality.

Brewing Instructions: Steep 5–7 dried butterfly blue pea flowers in hot water (90–95°C / 194–203°F) for 5–7 minutes.

Caffeine Level: Caffeine-free.

5. Calendula

Calendula is known for its anti-inflammatory and skin-soothing properties. It may aid in digestion and promote healthy skin from the inside out.

Brewing Instructions: Steep 1–2 teaspoons of dried calendula petals in hot water (90°C / 194°F) for 5–7 minutes.

Caffeine Level: Caffeine-free.

6. Cardamom

Cardamom is a warming spice that supports digestion, freshens breath, and may help detoxify the body. Its unique aroma makes it a beloved ingredient in herbal chai blends.

Brewing Instructions: Crush 2–3 cardamom pods and steep in hot water (95°C / 203°F) for 7–10 minutes.

Caffeine Level: Caffeine-free.