6 Powerful Herbs for Everyday Health
In today’s fast-paced world, gentle herbal teas offer more than just a moment of relaxation—they serve as a natural way to support daily wellness. Below are six of the most popular herbal teas, including their health benefits, brewing methods, and caffeine levels:
1. Peppermint Tea
Peppermint tea is beloved for its refreshing and cooling flavor. It may help relieve indigestion, reduce bloating, and ease headaches. Some studies suggest that menthol in peppermint has mild analgesic and antibacterial properties.
Brewing Instructions: Steep 1 teaspoon of dried peppermint leaves in hot water (95°C / 203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
Organic Peppermint Herbal Tea – Caffeine-Free Classic
2. Chrysanthemum Tea
Chrysanthemum tea is known for its cooling and soothing properties. Traditionally used in Chinese medicine, it may help reduce internal heat, support eye health, and alleviate mild headaches or sore throats.
Brewing Instructions: Use 3–5 dried chrysanthemum flowers per cup of hot water (90–95°C / 194–203°F). Steep for 3–5 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
Lavender Jasmine Blooming Green Tea
3. Chamomile Tea
Chamomile tea is often used for relaxation and sleep support. It may help ease anxiety, calm the digestive tract, and relieve mild inflammation.
Brewing Instructions: Steep 1 tablespoon of dried chamomile flowers in hot water (90°C / 194°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
Organic Raspberry Lemonade – Caffeine-Free Herbal Iced Tea
4. Rooibos Tea
Rooibos, also known as red bush tea, is rich in antioxidants and naturally caffeine-free. It may support heart health, reduce oxidative stress, and aid digestion.
Brewing Instructions: Steep 1 teaspoon of rooibos leaves in boiling water (100°C / 212°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
Tea with this Ingredient:
5. Licorice Root Tea
Licorice root tea has a naturally sweet taste and is used to support respiratory health, soothe sore throats, and ease digestion. It should be consumed in moderation.
Brewing Instructions: Steep 1 teaspoon of dried licorice root in hot water (95°C / 203°F) for 5–10 minutes.
Caffeine Level: Caffeine-free.
6. Hibiscus Tea
Hibiscus tea has a tart, cranberry-like flavor and is rich in antioxidants. It may help support heart health, reduce blood pressure, and boost the immune system.
Brewing Instructions: Steep 1–2 teaspoons of dried hibiscus petals in hot water (95°C / 203°F) for 5–7 minutes.
Caffeine Level: Caffeine-free.
